Hidden carbs are everywhere, so my advice is to read every single nutrition label for the first few weeks. I don’t have to tell you not to eat candy on keto-that’s obvious-but maybe you didn’t know ketchup has almost 4 grams of sugar per tablespoon ! 2: Always Check For Hidden Carbs If you’ve never followed a low-carb diet before, you might be shocked by the amount of sugar in some of your favorite foods. Just read the nutrition label to ensure your substitute has similar macros to the original ingredient (and check this keto shopping list for ideas).Īs long as you aren’t substituting highly-processed, high-carb foods, and are getting enough micronutrients and minerals, you’ll be able to follow along more healthfully. There are plenty of keto substitutes for most ingredients, or you can skip the one you don’t want. 1: Prioritize Quality Foods Maybe you’re not a fan of something that goes in my morning smoothie recipe or don’t share my love for asparagus. How to Follow a Keto Meal Plan Like the ingredients in my favorite ketogenic meals, the best approach to planning what you eat is to keep it simple.īut before we dive in, let me share my 4 best tips you can use to successfully meal plan.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |